The most satisfying sex comes from building a strong sexual relationship and establishing trust within and beyond sex.

When you let go of performative values or expectations, sex can truly become a vulnerable but mutually rewarding physical and emotional experience for you and your partner(s) without any blame or shame in thinking the sex should have been different.

When you’ve built a strong sexual relationship, you can enjoy your own pleasure without feeling responsible for your partner’s experience.

In this video, I cover:

• 0:26 Building a relationship on compassion and trust

• 1:08 Fluidity of sexuality over your lifetime and relationship

• 1:20 A “good enough sex” mindset that values the flexibility and variability of each sexual experience

• 2:50 Communicating how you like to receive pleasure in a positive way

If your mental health is affecting your sex life, or your sex life is affecting your mental health, please seek support from a qualified sex therapist to work through these challenges.

Qualified sex therapists are licensed mental health therapists specializing in sexual health conditions with in-depth psychotherapy and support.

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.