💪 Looking to strengthen your pelvic floor muscles? 💪

While there is no one single "best" exercise to strengthen pelvic floor muscles, there are a few guidelines to consider:

• Locate the pelvic floor muscles first to ensure that you are isolating the pelvic floor muscle contraction correctly.

• Include a variety of pelvic floor muscle contractions that challenge pelvic floor muscle endurance and coordination.

• To progress pelvic floor muscle strengthening exercises functionally, incorporate them when walking, lifting, squatting or any other exercise or movement of your choice.

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.