Welcome to a special three-part pelvic floor yoga series with Jake Panasevich, a yoga teacher for men and athletes. He’s had experience teaching the Philadelphia Eagles, the Philadelphia Phillies and the Philadelphia Union. Jake is also a health journalist and expert for U.S. News and World Report. Learn more about Yoga with Jake here: https://www.yogawithjake.com/

This pelvic floor series includes three guided yoga routines led by yoga teacher Jake Panasevich. It also includes a short educational introduction to the topic by Pelvic Health Specialist Dr. Susie Gronski, PT, DPT. The topics are:

• Yoga for Bladder Leakage

• Yoga to Last Longer In Bed

• Yoga for Tight Pelvic Floor Muscles

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.