It’s common to delay treatment for urinary incontinence, but there are many strategies you can start using right away to stop peeing and start living again.


Join Dr. William Mills, PT, DPT, and Pelvic health expert Dr. Susie Gronski, PT, DPT for a deep dive into male pelvic & sexual health post-prostate cancer.

Intake and Output

Start by taking note of how much water you currently drink a day. Also, note how often you go to the bathroom: the goal you should aim for is creating a bladder schedule where you pee every 2-3 hours. If you’re nowhere close to that 2-3 hours, don’t panic, and don’t force yourself to hold it. A pelvic floor therapist can plan out a treatment path to get you where you’re at to where you want to be.

Pelvic Floor Contractions

Pelvic floor contractions are a coordinated effort with key three areas: simultaneously pulling in and lifting back of the pelvic floor, lifting the testicles upwards, and lifting the rectum towards your belly button. If you’re struggling with these movements, you’re not alone. Many men feel more confident with contraction exercises after working with a pelvic floor therapist.

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.