Erectile dysfunction refers to the recurring inability to achieve or maintain an erection suitable for sexual activity, often causing distress for the person experiencing it or their partner.

Occasional erectile failure is not considered a dysfunction. According to sex therapist Dr. Barry McCarthy, between the ages of 35-55, 90% of males have experienced at least one instance of erectile failure, which is normal and not a sign of erectile dysfunction.

Erectile worries, although common, are often seen as abnormal. Men frequently have doubts about their performance and meeting their partner's expectations in the bedroom, such as lasting longer or having a larger penis.

However, erectile worries can become problematic. Some men may avoid sexual intimacy or emotionally disconnect with their partner due to fear of losing an erection or finishing too quickly.

In this video, I share three strategies to reduce erectile worry:

1. Tips to relax your mind and body

2. Ways to pleasure your soft penis

3. Sensory play to enhance arousal.

Remember, it's important to seek professional help if erectile worry persists and causes significant mental and sexual distress.

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.