Welcome back to our final episode of this special three-part Pelvic Floor Yoga series, featuring Yoga Teacher Jake Panasevich and Pelvic Health Specialist Dr. Susie Gronski, PT, DPT as we explore ways to relax tight and painful pelvic floor muscles.

Dr. Susie begins this session by discussing the nature of pelvic pain in men, exploring its potential causes, and presenting strategies to alleviate pelvic floor muscle tightness and pain using contemporary pain neuroscience principles.

Jake Panasevich will guide you through specific yoga exercises to address pelvic floor muscle tightness and pain. These practices will specific exercises to relax pelvic floor muscles using body awareness, breathing and restorative yoga movements and postures. Learn more about Yoga with Jake here: https://www.yogawithjake.com/

Thank you for joining us for this special pelvic floor yoga series with Yoga Teacher Jake Panasevich.

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.