Benign prostatic hyperplasia (BPH): what it is and how to manage your symptoms and concerns

When diagnosed with BPH, your diagnosing physician may have described BPH as benign prostatic hypertrophy or benign prostatic obstruction and discussed enlarged prostate symptoms and urinary symptoms with you.

In this video, I cover:

• quality of life and symptoms of BPH

• surgery, medication side effects, and other treatments

• strategies for managing symptoms

• strategies for managing urinary concerns during sex

For many diagnosed, BPH can significantly disrupt daily life, dating, and sex. Many men still have pleasurable and satisfying sexual experiences with BPH. Strategies and tips for managing BPH and urinary concerns that you can get started with now:

Lifestyle Adjustments: Avoid bladder irritants like alcohol and caffeine, maintain adequate hydration, wear absorbency garments if necessary, and bring an extra pair of underwear or a catheterization kit for dates.

Bladder and Pelvic Floor Muscle Training: Deep breathing exercises, urinary urge suppression techniques, and coordinated pelvic floor muscle contractions.

Monitoring for insulin resistance and prioritizing lifestyle habits: Regular exercise, sufficient sleep, good nutrition, and stress reduction can all contribute to managing BPH symptoms.

Communication: Openly discuss your condition and needs with your partner to avoid embarrassing situations and make your date understanding of your condition.

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.