Free pelvic and sexual health resources for men — Pelvic Floor Specialist - Dr Susie Gronski, PT, DPT

Find a men’s pelvic floor therapist near you in the US, Europe, Asia, and Australia. Available on Patreon for community members and to purchase directly.

Access directory

Blog

Let’s Talk Pelvic Floor Strengthening

UNDERSTANDING PENILE RETRACTION: CAUSES, NERVES, AND WHAT YOU CAN DO ABOUT IT

HOW TO TELL IF YOU HAVE A TIGHT PELVIC FLOOR

HOW TO PERFORM A PROSTATE MASSAGE FOR PELVIC PAIN RELIEF

FALLING FOR FENCES: WHEN PLEASURE MEETS SAFETY

SEXUAL CHOKING: WHAT YOU NEED TO KNOW BEFORE TRYING IT

IS HOVERING TO PEE BAD FOR YOUR PELVIC FLOOR? PELVIC FLOOR EXPERT DEBUNKS MYTHS

WHY SEX HURTS: DYSPAREUNIA EXPLAINED + TIPS FOR PAIN-FREE PLEASURE

POOPING TIPS: HOW TO SUPPORT HEALTHY BOWEL MOVEMENTS WITH PELVIC FLOOR AWARENESS

6 ESSENTIAL STRETCHES TO RELIEVE PELVIC FLOOR TIGHTNESS

THE ANATOMY OF PLEASURE: WHAT YOU WERE NEVER TAUGHT IN SEX ED

Pelvic Tilts and Posture Myths Busted: Truth About Back Pain and Pelvic Floor Dysfunction

A BROKEN PENIS ‼️

TIRED OF DRIBBLING AFTER YOU PEE?

ERECTILE DIFFICULTIES AREN’T A JOKE

SEXUAL PAIN HANDOUT

BLOCK PUDENDAL NERVE PAIN

MOVE BETTER, FEEL BETTER!

DOES CIRCUMCISION REDUCE SENSITIVITY AND SEXUAL PLEASURE IN MEN?

DR. SUSIE REACTS TO KEVIN LEONARDO POOPING ON THE FLOOR 💩

WHAT TO EXPECT IN A PELVIC FLOOR THERAPY EXAM FOR MEN WITH DR. SUSIE GRONSKI

IS A TRAPPED NERVE CAUSING YOUR PELVIC OR SEXUAL PAIN PAIN?

MASTERING LUBE: SAFE & SEXY SECRETS!

PENILE IMPLANT: AN EXCLUSIVE PREVIEW!

DO I NEED PELVIC FLOOR THERAPY

YOGA FOR TIGHT PELVIC FLOOR MUSCLES

YOGA TO LAST LONGER IN BED: EXERCISES FOR BETTER ERECTIONS AND PREMATURE EJACULATION

THE BENEFITS OF YOGA FOR MEN