On today’s show we’re going all the way down under talking about prostate health and how to keep it healthy with professor, author, and men’s health physiotherapist, Craig Allingham.

Here’s what you’ll learn on today’s episode:

- The role of the prostate and how it functions
- Curative treatment options for prostate cancer
- Complications that may occur with curative treatments
- What to expect post-prostate surgery
- The importance of pelvic floor physical therapy pre and post prostate surgery
- Ways to train your pelvic muscles to help with continence control
- Active surveillance for prostate cancer
- How you can sabotage prostate cancer and stack the decks in your favor
- The effects of stress, diet, lifestyle on your prostate health
- How frequent ejaculation influences prostate health

On today’s In Your Pants podcast episode, we’re talking to Dr. Jessica Drummond about how the gut microbiome, digestive and immune health impact pelvic pain for both men and women.

In this episode you’ll learn…
- The connection between digestive issues and chronic pelvic pain
- The connection between autoimmune disease and chronic pelvic pain
- Strategies to help you relieve digestive/autoimmune issues and ease pelvic pain
- How to work with food as medicine and optimize your digestive health from nutrition to excretion; a plan to make you fall in love with food all over again.
- Other potential root causes of pelvic pain and digestive health issues

How do we get pain and why do we hurt? Annie O’Connor gives us the low down in today’s In Your Pants podcast episode.

In today’s episode, here’s what you’ll learn:
- How we get pain and why we hurt?
- How the brain is the main protector and pain is a protective mechanism
- 3 different ways the brain protects us
- Why chronic pain is so bad today?
- Annie’s most influential patient case that has changed her practice and the way she treats people in pain
- Annie’s advice for healthcare providers working with people in pain

Hope you enjoy the show!

So, what’s the weirdest thing you’ve ever wanted to know about your penis but were too afraid to ask? Fear no more because I’ve got a special episode today to quench your curiosity.

Dr. Aaron Spitz is a leading expert in male sexual health and fertility. He’s served as an assistant clinical professor at UC Irvine’s Department of Urology for 15yrs. He’s the director of male reproductive and sexual medicine at Orange County Urology Associates. He serves as the leader delegate representing all of America’s urologists to the American Medical Association and he has served as the president of the California Urological Association. Dr. Spitz has appeared on Dr. Phil and the Real Housewives of Orange County and is regularly featured expert on The Doctors.