Dr. Susie Gronski, PT, DPT, PRPC, CSC, CSE Dr. Susie Gronski, PT, DPT, PRPC, CSC, CSE

PLEASURE AFTER PAINFUL SEX

Discovering pleasure and joy beyond penetrative sex can help alleviate genital pain in men. In my conversation with Heather Edwards, we dive into redefining sex, strategies to ease pain in and out of the bedroom, and how clinicians can make their practice more gender inclusive and positive.

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Dr. Susie Gronski, PT, DPT, PRPC, CSC, CSE Dr. Susie Gronski, PT, DPT, PRPC, CSC, CSE

MANAGING FLARE-UPS AND NOT GETTING STUCK IN PAIN

The mission in moving forward is to create space for the parts that hurt while also bringing your awareness to other parts of your body that aren’t in pain and want your attention (like your ear lobe!). There are parts of your brain that are trying to protect you, so focusing your attention on parts that hurt is normal, but we don’t want to get stuck in these parts, we want to move through them.

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Dr. Susie Gronski, PT, DPT, PRPC, CSC, CSE Dr. Susie Gronski, PT, DPT, PRPC, CSC, CSE

Tantra Sex Tips for Men

Does size matter? Thoughts are just an opinion. The size that does matter is the size of your sexual energy: your passion and desire to experience connection, vulnerability, and caring intimacy with yourself and a partner. Vulnerability is a strength that allows you to live an authentic life. Learn tantra and Daoist techniques with Dominique D'Vita to stimulate nerve endings in different ways and discover your own pleasure preferences.

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